Sleep In Ladies: Study Shows Women Need More Sleep Than Men
Get ready for bed, ladies.
The complexities of a woman’s brain have science saying that women need more sleep than men.
Jim Horne, a Professor at Loughborough University in England says “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”
8 Hours? Not Necessarily…
The usual eight hours per night isn’t right for everybody, as seven hours of sleep is enough for most people to function normally. However, Professor Horne has found that women’s brains are “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”
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